Individual Psychodynamic Therapy Services
Insight-oriented, psychodynamic therapy isn’t the right fit for everyone. It requires time, patience, and a commitment to building a strong, trusting relationship with your therapist. This approach focuses on peeling back the layers of a problem to explore its deeper roots, rather than jumping straight to quick fixes or solutions. It’s about gaining a deeper understanding of yourself and your patterns, which can lead to long-lasting change—but only if you’re ready to invest in the process.
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Some anxiety is normal - it's true!
Therapy for anxiety helps you understand and manage overwhelming and persistent thoughts, fears, and physical symptoms that can interfere with daily life. As a Certified Clinical Anxiety Treatment Professional, I am equipped with specialized techniques to assist you in identifying the root causes of your anxiety, developing practical coping strategies, and reframing negative thought patterns. Together, we will work to help you regain control, feel more grounded, and approach life with greater confidence and calm.
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Therapy for life transitions provides support as you navigate major changes like career shifts, relationship changes, or personal milestones. These moments can bring anxiety, uncertainty, and emotional challenges. Together, we’ll explore your feelings, build resilience, and develop strategies to help you adapt with confidence and clarity, making the transition smoother and more empowering.
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Maybe you're seeking support being single and navigating online dating, OR you're struggling in your current romantic relationship, OR you're having discord with a family member(s).
Therapy for relationship struggles helps you identify and address patterns that may be causing tension or disconnection with loved ones. Whether it’s communication issues, unresolved conflicts, or feelings of distance, we’ll work together to foster healthier dynamics, improve emotional intimacy, and strengthen your connections. The goal is to help you build more fulfilling and authentic relationships.
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Therapy for grief, loss, and breakups provides a compassionate space to navigate the profound emotional pain that accompanies these experiences. As a therapist with certification in bereavement counseling, I understand the complexities of grief and the importance of processing your feelings in a safe environment. Together, we will explore your emotions, honor your unique journey, and develop coping strategies to help you move forward. The goal is to support you in finding healing and hope while adapting to life after loss.
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Therapy for trauma offers a safe and supportive environment to process painful experiences and reduce their emotional impact. As a Certified Clinical Trauma Professional, I use the latest evidence-based techniques to help you heal from past trauma, whether it's rooted in childhood, relationships, or other life events. Together, we’ll work on understanding your trauma responses, building resilience, and reclaiming a sense of safety and control. My goal is to help you move beyond survival mode and into a place of healing and empowerment.
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Therapy for performance challenges supports your success in work, athletics, and personal pursuits while addressing burnout, stress, and motivation. Whether you’re navigating professional demands or pushing toward athletic goals, therapy provides tools like visualization techniques, effective communication, and boundary setting to help you stay focused, manage stress, and enhance your performance. Together, we’ll work on setting clear boundaries, improving communication, and setting achievable goals to help you prevent burnout and thrive in all areas of your life.
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Therapy for self-esteem and disordered eating helps you develop a healthier relationship with yourself and food, especially in today’s world where social media can make it difficult to maintain positive self-worth. Together, we’ll explore the emotional factors that may be affecting your self-esteem and eating habits, working to build confidence and self-compassion. While I do not treat severe eating disorders, I support clients struggling with negative body image, emotional eating, or restrictive patterns, helping you foster a more balanced and empowered sense of self despite the pressures of external influences.
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