Welcome to
Thrive Psychotherapy
& Wellness
Therapy for high-functioning adults ready to feel more grounded, clear, and in control.
Currently accepting new clients -limited spots available
Hi, I'm Alicia!
I specialize in adult psychotherapy supporting growth, healing, and the journey toward your fullest potential.
I’m a Licensed Clinical Social Worker with over a decade of experience providing individual psychotherapy for motivated adults in New York, New Jersey, Colorado, and Washington, D.C.
​
Using an integrative, psychodynamically informed approach, I help clients explore the deeper patterns, beliefs, and experiences that may be keeping them feeling stuck. As self-awareness grows, people often begin to experience meaningful shifts that open the door to a more fulfilling life. Alongside this insight-oriented work, I also incorporate research-backed strategies to help clients build skills in areas such as emotion regulation, communication, and navigating difficult relationships.
​
What I Love To Help With
I support clients navigating:
-
Anxiety and chronic overthinking
-
Trauma and unresolved past experiences
-
Life transitions and feeling “stuck”
-
Grief, loss, breakups
-
Relationship and communication challenges
-
Self-esteem and body image concerns
-
Performance pressure and burnout
​
My Approach
My work is both insight-oriented and practical.
-
We explore deeper patterns, beliefs, and experiences that may be holding you back
-
We build research-backed skills for emotion regulation, communication, and navigating challenges
-
We focus on creating real, sustainable change—not just short-term relief
Sessions are collaborative and conversational, while still structured and goal-oriented.
Who I Work Best With
You may be a good fit if you:
-
Are high-functioning but feel anxious, overwhelmed, or stuck internally
-
Tend to overthink or put a lot of pressure on yourself
-
Want more than surface-level coping strategies
-
Are open to self-reflection and deeper insight
-
Are ready to invest in your mental health and personal growth
-
Professionals & executives
-
High achievers with anxiety
-
Healthcare workers
-
Entrepreneurs
-
Athletes
-
People navigating life transitions​​​
​
What It’s Like to Work Together
Sessions feel like thoughtful, honest conversations.
-
You’ll be supported—but also gently challenged
-
You’ll gain insight into patterns that no longer serve you
-
You’ll leave with tools you can actually use in your day-to-day life
My goal is for you to feel more grounded, self-aware, and confident navigating whatever life brings.
​
​When you invest in your health and well-being, meaningful and lasting change becomes possible. Challenges are not stop signs—but turning points where growth and resilience take root.
​
Ready to get started?
​
Client Testimonial
"Alicia has been vital in my growth over this past year. I've entered therapy 3-4 times throughout my life, but Alicia is the only provider that I've ever stuck with. She's thoughtful, intentional, great at listening and provides insight when it's most needed. She balances listening/asking questions perfectly and allows her patients the space and time they need to think through an idea. I've made significant progress with my mental health these last 11-12 months and have Alicia to thank for that. We've made connections on what/where some of my trauma is linked to, created personal goals on healing those past traumas, tracked those goals and chatted through numerous exercises/readings/etc that all help with my depression and anxiety. I would absolutely recommend her to anyone."
Client Testimonial
"Alicia Henry is a consummate professional and insightful therapist. Her insights, dialogue, and suggestions made a signifiant difference in my movement toward greater mental health. The recommendations she offered were instrumental for me in dealing with trauma and life crises. I am older and have experience with a number of therapists over the years and I think I am very good spotting excellence in this profession. Alicia is incredibly astute and is the best therapist I have encountered. If you are looking for a great person/therapist who will guide and nurture your development, I think she will prove to be an excellent choice. Good luck"
Client Testimonial
"I have worked with Alicia for a few years now. She always provides thoughtful advice and assists me in figuring out how to best work out a problem on my own. I was very apprehensive about therapy but since working with Alicia my views have changed completely and I look forward to our sessions."
Client Testimonial
"Alicia is absolutely fabulous and I highly recommend her. She is nonjudgemental, thoughtful, kind and the best therapist I have ever seen. I feel able to open up to her about any issues and she has helped me get my life back on track!"