Find Relief and Healing with Expert Virtual Therapy in NY, NJ, CO, and DC...
for individuals who want to evolve & find more peace
Welcome to
Thrive Psychotherapy
& Wellness
12+ Years Experience
Monday through Friday availability
Currently accepting new clients -limited spots available
Hi, I'm Alicia!
I specialize in supporting growth, healing, and the journey toward your fullest potential.
I am a Licensed Clinical Social Worker with over a decade of experience providing individual psychotherapy for motivated adults in New York, New Jersey, Colorado, and Washington, D.C. My mission is to create a supportive, non-judgmental space where you can work through both “old” and new challenges and create a path forward. Whether you’re beginning therapy for the first time or returning after past experiences, I’m committed to ensuring you feel seen, heard, and genuinely cared for.
​
I work with adult clients from many walks of life—college students, lawyers, doctors, teachers, finance executives, parents, and more. Regardless of background or life stage, I believe everyone deserves a space to slow down, reflect, and reconnect with themselves. I believe challenges are not stop signs, but turning points—moments where growth and resilience take root.
​
My interactive style ensures sessions feel like meaningful conversations. Drawing on evidence-based approaches and a holistic view of wellness, I provide honest feedback and personalized support to help you gain self-awareness, heal, and grow.
Client Testimonial
"Alicia has been vital in my growth over this past year. I've entered therapy 3-4 times throughout my life, but Alicia is the only provider that I've ever stuck with. She's thoughtful, intentional, great at listening and provides insight when it's most needed. She balances listening/asking questions perfectly and allows her patients the space and time they need to think through an idea. I've made significant progress with my mental health these last 11-12 months and have Alicia to thank for that. We've made connections on what/where some of my trauma is linked to, created personal goals on healing those past traumas, tracked those goals and chatted through numerous exercises/readings/etc that all help with my depression and anxiety. I would absolutely recommend her to anyone."
Client Testimonial
"Alicia Henry is a consummate professional and insightful therapist. Her insights, dialogue, and suggestions made a signifiant difference in my movement toward greater mental health. The recommendations she offered were instrumental for me in dealing with trauma and life crises. I am older and have experience with a number of therapists over the years and I think I am very good spotting excellence in this profession. Alicia is incredibly astute and is the best therapist I have encountered. If you are looking for a great person/therapist who will guide and nurture your development, I think she will prove to be an excellent choice. Good luck"
Client Testimonial
"I have worked with Alicia for a few years now. She always provides thoughtful advice and assists me in figuring out how to best work out a problem on my own. I was very apprehensive about therapy but since working with Alicia my views have changed completely and I look forward to our sessions."
Client Testimonial
"Alicia is absolutely fabulous and I highly recommend her. She is nonjudgemental, thoughtful, kind and the best therapist I have ever seen. I feel able to open up to her about any issues and she has helped me get my life back on track!"