EMPOWER. HEAL. THRIVE.
Welcome to
Thrive Psychotherapy & Wellness
Discover the Tools to Build the Life You Deserve.
VIRTUAL THERAPY IN NEW YORK, NEW JERSEY, COLORADO, and WASHINGTON, D.C.
Hi, I'm Alicia!
...a therapist passionate about empowering you to break free from what’s holding you back, heal from the past, and thrive in your present and future.
I am a Licensed Clinical Social Worker with over a decade of experience, specializing in individual psychotherapy for high-functioning, motivated adults in New York, New Jersey, Colorado, and Washington, D.C. My mission is to create a supportive, safe, and non-judgmental space where you can explore and work through a variety of challenges. Having been on both sides of the therapy process, I understand the courage it takes to be vulnerable, and I’m committed to making sure you always feel seen, heard, and genuinely cared for. Whether you're a newbie to therapy or giving it another shot, I am honored to help you begin this journey.
I use a variety of evidence-based modalities, customizing my approach to suit your unique needs. Wellness is a key component of my approach because true psychological health goes beyond addressing symptoms—it involves nurturing your entire well-being. When I speak about "wellness," I’m referring to the balance between mental, emotional, spiritual and physical health, all of which are deeply interconnected. In our work together, we will explore not only the thoughts, emotions, and core beliefs that impact your day-to-day, but also the habits, self-care practices, and lifestyle factors that contribute to your overall sense of stability and fulfillment.
My interactive, compassionate, strengths-based style ensures our sessions feel like meaningful, thought-provoking conversations. You can expect unbiased feedback and personalized support to help you gain greater self-awareness, heal, and grow.
01.
Therapy for anxiety helps you understand and manage overwhelming thoughts, fears, and physical symptoms that can interfere with daily life. Together, we’ll work to identify the root causes of your anxiety, develop practical coping strategies, and reframe negative thought patterns. The goal is to help you regain control, feel more grounded, and approach life with greater confidence and calm.
02.
Therapy for life transitions provides support as you navigate major changes like career shifts, relationship changes, geographic changes, or personal milestones. These moments can bring anxiety, uncertainty, and emotional challenges. Together, we’ll explore your feelings, build resilience, and develop strategies to help you adapt with confidence and clarity, making the transition smoother and more empowering.
03.
Therapy for relationship struggles helps you identify and address patterns and attachment styles that may be causing tension or disconnection with loved ones. Whether it’s communication issues, unresolved conflicts, or feelings of distance, we’ll work together to foster healthier dynamics, improve emotional intimacy, and strengthen your connections. The goal is to help you build more fulfilling and authentic relationships.
Client Testimonial
Alicia has been vital in my growth over this past year. I've entered therapy 3-4 times throughout my life, but Alicia is the only provider that I've ever stuck with. She's thoughtful, intentional, great at listening and provides insight when it's most needed. She balances listening/asking questions perfectly and allows her patients the space and time they need to think through an idea. I've made significant progress with my mental health these last 11-12 months and have Alicia to thank for that. We've made connections on what/where some of my trauma is linked to, created personal goals on healing those past traumas, tracked those goals and chatted through numerous exercises/readings/etc that all help with my depression and anxiety. I would absolutely recommend her to anyone.
Client Testimonial
Alicia Henry is a consummate professional and insightful therapist. Her insights, dialogue, and suggestions made a signifiant difference in my movement toward greater mental health. The recommendations she offered were instrumental for me in dealing with trauma and life crises. I am older and have experience with a number of therapists over the years and I think I am very good spotting excellence in this profession. Alicia is incredibly astute and is the best therapist I have encountered. If you are looking for a great person/therapist who will guide and nurture your development, I think she will prove to be an excellent choice. Good luck
Client Testimonial
I have worked with Alicia for a few years now. She always provides thoughtful advice and assists me in figuring out how to best work out a problem on my own. I was very apprehensive about therapy but since working with Alicia my views have changed completely and I look forward to our sessions.